General information

Course type AMUPIE
Module title Health Fitness
Language english
Module lecturer mgr Karolina Perz
Lecturer's email
Lecturer position senior lecture
Faculty The School of Physical Education and Sport
Semester 2022/2023 (summer)
Duration 30
USOS code 32


Monday 11:00-12:30

Monday 12:30-14:00

Wednesday 12:30-14:00 

Module aim (aims)

The students learn the prinicples of healthy eating. Stuendt learn how to compose a diet according his own needs.

Learns the exercies to be performed on their own according to the current state of physical preparation. Learns the techniques of motivation to exercise clasess are held in a remote . 

Students should be ready for exercise in sport clothes and be ready to exercise. 

Pre-requisites in terms of knowledge, skills and social competences (where relevant)


Reading list