|Module title||Health Fitness|
|Module lecturer||mgr Karolina Perz|
|Lecturer position||senior lecture|
|Faculty||The School of Physical Education and Sport|
Module aim (aims)
The students learn the prinicples of healthy eating. Stuendt learn how to compose a diet according his own needs.
Learns the exercies to be performed on their own according to the current state of physical preparation. Learns the techniques of motivation to exercise clasess are held in a remote .
Students should be ready for exercise in sport clothes and be ready to exercise.