General information
| Course type | AMUPIE |
| Module title | Health Fitness |
| Language | english |
| Module lecturer | Karolina Perz |
| Lecturer's email | kkaluzny@amu.edu.pl |
| Lecturer position | senior lecture |
| Faculty | The School of Physical Education and Sport |
| Semester | 2021/2022 (winter) |
| Duration | 30 |
| ECTS | 0 |
| USOS code | SWFIS |
Timetable
Module aim (aims)
- the ability to recognize healthy food- ability to select exercises according to the level of advancement- learning about the healthy eating pyramid- improving health through exercise
Pre-requisites in terms of knowledge, skills and social competences (where relevant)
A course for students who want to learn healthy eating, exercise, physical activity and health skills. There are no requirements to start an item.
Syllabus
A 30-hour cycle composed interchangeably on the subject of lectures and physical exercises in real time.Classes are held online