General information

Module title Health Fitness
Language english
Module lecturer Karolina Perz
Lecturer's email kkaluzny@amu.edu.pl
Lecturer position senior lecture
Faculty The School of Physical Education and Sport
Semester 2021/2022 (winter)
Duration 30
ECTS 0
USOS code SWFIS

Timetable

Module aim (aims)

- the ability to recognize healthy food- ability to select exercises according to the level of advancement- learning about the healthy eating pyramid- improving health through exercise

Pre-requisites in terms of knowledge, skills and social competences (where relevant)

A course for students who want to learn healthy eating, exercise, physical activity and health skills. There are no requirements to start an item.

Syllabus

A 30-hour cycle composed interchangeably on the subject of lectures and physical exercises in real time.Classes are held online

Reading list