|Module title||Health Fitness|
|Module lecturer||Karolina Perz|
|Lecturer position||senior lecture|
|Faculty||The School of Physical Education and Sport|
Module aim (aims)
- the ability to recognize healthy food
- ability to select exercises according to the level of advancement
- learning about the healthy eating pyramid
- improving health through exercise
Pre-requisites in terms of knowledge, skills and social competences (where relevant)
A course for students who want to learn healthy eating, exercise, physical activity and health skills. There are no requirements to start an item.
A 30-hour cycle composed interchangeably on the subject of lectures and physical exercises in real time.
Classes are held online