Health Fitness

Timetable

Wednesday 

8:00 - 9:30 

9:30 - 11:00 

12:30 - 14:00 

Module aim (aims)

Classes aimed at increasing the body \'s efficiency and sclupting the body. Veriety of training depending on the instructor. 

Tabata

Body sclupture ( strengthening exercises )

Dance fitness 

Circuit training 

Funkcional training 

Pilates 

Healthy spine 

Nutrition & healthy food lecture 

Pre-requisites in terms of knowledge, skills and social competences (where relevant)

KNOWLEDGE 

W1. Knows and underdtands basic ocncepts in the field of physical culturee, health and nutrition

W2. Understands the cause and effect relationships between one's own physical activity and health , development, resiurcefulness and physical fitness. 

W3. Students understands the need for healthy lifestyle. 

 

SKILLS

U1. Is able to assess to development of one's own physical fitness.

U2. Studends can adjust the type and intensity of exercises to them own needs. 

U3. Orginise activites for active recreation

U4. Plans and organizes activities for own health.

U5. Can play a healthy diet for their own health, development and  physical fitness. 

SOCIAL COMPETENCE 

K1. Recognizes the importance of physical activity and its impact on the proper functionng of the body.

K2. Demontrsates concern for physical fitness and a healthy lifestyle. 

K3. Able to cooporate in a goup/team. 

Syllabus

Level: Intermediate 

Duration: 15 weeks 

1. Intruduction : Definition of health and fitness ;  The role of physical activity and healthy lfestyle 

2. Nutrition and Helathy Eating 

3. Types of Physical Activity ( practice exercises ) 

4. Fitness planning and Goal Setting 

 

Reading list

1. The New Encyclopedia of Modern Bodybuilding 

Autor: Arnold Schwarzenegger.

 

2. The revolutionary New Sience of Exercise and the Brain 

Autor: Brain Keane.