General information
| Course type | AMUPIE |
| Module title | Health Fitness |
| Language | English |
| Module lecturer | dr Karolina Perz |
| Lecturer's email | kkaluzny@amu.edu.pl |
| Lecturer position | Senior lecture |
| Faculty | The School of Physical Education and Sport |
| Semester | 2024/2025 (winter) |
| Duration | 30 |
| ECTS | 0 |
| USOS code | 3020000000 |
Timetable
Wednesday
Sports Hall at 9 Zagajnikowa Street
- 9:30-11.00 - Health and fitness - dr Karolina Perz – 2S1 room
- 12:30-14.00 - Health and fitness - dr Karolina Perz - 2S1 room
Module aim (aims)
classes aimed at increasing the body's efficiency and sculpting the body. Variety of training depending on the instructor's preferences. Types of fitness classes:
Tabata
Body sculpture (strengthening exercises)
Dance fitness
Circuit training
Functional training
Pilates
Healthy spine
Nutrition & healthy food lecture
Pre-requisites in terms of knowledge, skills and social competences (where relevant)
KNOWLEDGE
W1. Knows and understands basic concepts in the field of physical culture, health and nutrition
W2. Understands the cause and effect relationships between one's own physical activity and health, development, resourcefulness and physical fitness.
W3. He understands the need for a healthy lifestyle.
W4. He knows his body's reactions to physical exercise.
SKILLS
U1. Is able to assess the development of one's own physical fitness.
U2. He can adjust the type and intensity of exercises to his own needs.
U3. Organizes activities for active recreation.
U4. Plans and organizes activities for own health U5. can plan a healthy diet for their own health, development and physical fitness.
SOCIAL COMPETENCE
K1. Recognizes the importance of physical activity and its impact on the proper functioning of the body.
K2. Demonstrates concern for physical fitness and a healthy lifestyle.
K3. Able to cooperate in a group/team,